Moving from the Ground Up: An Awareness Through Movement Series
Over 3 Tuesday evenings, 7-8pm
1 Dec - 15 Dec
Tune into 3 live Zoom classes over 3 weeks. Open to beginners.
Booking link: $70 / $60 concession (package of 3 lessons)
Individual sessions offer a deep experience of your self, what's needed for your learning in that moment, how to find ease of movement, while reducing pain, tension and anxiety. It could be hands on or guided vocally depending on your wants and needs.
Initial session (1.5 hr): $120 / $90 concession
Follow-up session (1 hr): $100 / $80 concession
Concessions for Health Care Card holders.
NDIS INDIVIDUAL SESSIONS
If you are self-managed or plan-managed through the NDIS, I can offer core and capacity-building supports for improving function and capacity for daily living, particularly with chronic pain.
Price: $120 / hr of lesson via NDIS
plus travel costs where applicable